الأربعاء، 6 نوفمبر 2024

عادات بسيطة لتحسين وظائف الدماغ

ينظم عامل التغذية العصبية المشتق من الدماغ استقلاب الجلوكوز والطاقة ويمنع استنفاد خلايا β. ترتبط المستويات المنخفضة من BDNF بالأمراض التنكسية العصبية مع فقدان الخلايا العصبية، مثل مرض باركنسون ومرض الزهايمر والتصلب المتعدد ومرض هنتنغتون.

كيفية تحفيز إنتاجه

الصوم
الاستحمام البارد
الجري
الأكل، مثل:
التوت الأزرق
كُركُم
بذور الكتان

هذه الأطعمة ستساعد خلايا دماغك على النمو

About Aiman Hamdan

Based in Wayne, New Jersey, Dr. Aiman Hamdan possesses nearly three decades of experience in cardiology. Certified by the American Board of Internal Medicine in interventional cardiology and the American Board of Vascular Medicine in vascular and endovascular medicine, Dr. Aiman Hamdan specializes in complex cardiovascular conditions such as aortic aneurysms, cardiomyopathy, congenital heart failure, heart tumors, hypertension, and pulmonary valve disease. He has performed more than 15,000 surgical procedures.

Dr. Aiman Hamdan has held various executive positions at leading hospitals. He has been a director of the Cardiac Cath Lab and Critical Care Unit of St. Joseph’s Regional Medical Center and an executive committee member of Barnert Hospital Paterson, NJ.

Outside of hospital corridors, Dr. Aiman Hamdan has served as an adjunct assistant professor at New York University and a clinical instructor at Rutgers University. He is currently an assistant professor at Seton Hall University and a fellow of the American College of Cardiology, American College of Medical Physicians, and the American Medical Association.